I am a daughter of my Heavenly Father who loves me and I love him. I have been born to fulfil a divine role on earth and have limitless potential and abilities to do so.
My spirituality is vital to my wellbeing and it flows through every aspect of my life. I arise energised, excited and grateful at 5.00am every weekday and 7.00am on the weekends, to reflect on my present blessings, give thanks for another day of living and loving and to ponder my Life Vision goals. During this time I meditate for at least 20 minutes which allows me to maintain my energy levels and vitality, to actively practice my spiritual regime, to deepen my relaxation frequency which provides clarity and peace for a new day.
By 5.30am every weekday morning and 7.30pm on Saturday I engage in varied physical fitness activities. Three mornings a week I run. Running provides me with thinking time and is part of my spiritual practice. During my morning routine, either at the gym, running or on the way to work, I listen to my Life Vision daily. I also listen to other enlightened individuals such as Anthony Robbins, John Kehoe and Debbie Ford on the way to work and home again. Listening to these people centres me and reminds me of my spiritual gifts.
Personal prayer with my Heavenly Father allows me to maintain and develop an even more meaningful and loving relationship with Him. I recognise that silence is an important part of this conversation in order to hear answers to my questions and inner desires. I consistently look for the good in every situation and keep my eyes, ears and heart in an awareness state to see blessings unfold. I know that what lies up ahead and whatever I envision for my life will evolve in the most natural way. I force nothing, least of all thoughts about the future. I sit quietly and pose simple questions, while being fully present in the moment called now, the sense of what is to unfold in my life is clear. I embrace whatever subtle insights and feelings that arise because deep within my heart there is both gratitude and grace that life itself is the greatest gift, and an opportunity to create beauty. Listening carefully for answers helps me discern important personal promptings and I feel safe and confident that I am doing my part to receive the insights I seek.
I live an abundant life and have a limitless well of energy, love and drive. I am constantly vibrating at a passionate level. Grace gives me divine energy and spiritual intelligence. Everyone that comes into my life is a spiritual agent of change in some way. I recognise there are coincidences that occur in my life and that this is part of divine intelligence working in action. I am co-creating my life with spiritual intelligence. Work has invested in my spirituality and well being by paying for me to under a transcendental meditation course in July 2012. The learnings I receive by doing this course are life changing. I practice TM everyday twice a day. It provides clarity, energy, health benefits, balance, relaxation and freedom.
I am born to love. I provide love and light to people I come in contact with. I wear a cheerful expression and help those in need because I enjoy doing it. People feel better about themselves when I am around. I tell people I love just how much I love, care and appreciate them. Forgiveness is vital to my personal relationships, including my relationship with myself. I express gratitude, acknowledge achievements and help people to blossom into their most beautiful selves. I attract people into my life who are on the same spiritual frequency as me and they provide energy, love and powerful insights. I am accepting of people, their views and opinions. I seek to understand their point of view with an open mind. My soul grows when I help, care for and love others. I feel at peace and my own burdens are lightened.
I am an honest, loyal and trustworthy person, first and foremost to myself. I am clear about my beliefs and trust myself to make my own life choices. I stand up for myself while also protecting myself so that I can let my light shine to all those I come in contact with. I have a life that reflects my true priorities and ensures that my spiritual backbone is in alignment. I live an authentic life by being true to myself, confronting issues that may arise in my life and outwardly show who I am and what I believe. I take responsibility for my actions. By living an authentic life I am able to best utilise my skills, love myself, have the energy to lift others and strengthen my relationships.
I believe in the Spirit of the Holy Ghost and I fearlessly follow inspired whisperings of the Spirit as those insights, whisperings and messages will dictate my authentic dreams and roadmap. I trust in my own intuitive abilities and make all important life decisions in harmony with these feelings. When I act on these impressions I am entitled to more light and knowledge. I feel content, happy and safe knowing that Heavenly Father is aware of my needs and that he trusts me with his light.
I adore myself and am my own biggest advocate. I accomplish everything I set my mind to do. I easily accomplish my Life Vision goals. I create incredible luck by entering competitions, being in the right place at the right time and amazing things automatically happen to me regularly. My life is both magical and miraculous. Miracles occur often in my life and the outcome of these miracles is better then I could ever imagine. By being present and seeking opportunities to make my own luck, I am able to reach my goals faster and with ease.
I follow my own bliss and practice self care. I actively engage in activities and passions which allow me to refuel. Journal writing provides a sense of peace and an outlet for expression. My journal entries are true reflections of my feelings and life’s journey. They will inspire and educate my children and their children. They show my zest for life, my humour and celebrate successes. I set clear boundaries with myself and others to ensure that my time and energy is cared for. By doing this, I am better equipped to share my gifts and talents with others. Seeking out my spiritual gifts allows me to develop and share them with others. I love feeling refuelled and energised when I tap into my spirituality.
Reading good books from inspired authors such as Louise Hay, Marianne Williamson, Debbie Ford, and Eckhard Tolle allows me to enjoy my own solitude and provides a sanctuary for personal retreat and renewal. Reading elevates my mind and spirit.
Spending time in nature is vital for my spirituality. I enjoy being outside, walking in the bush, being by rivers, by the sea and looking at exquisite landscapes. Being outside connects me to my Heavenly Father and allows me to see his awesomeness as the divine creator and feel comfort in knowing that he is looking after me. I engage in varied physical activities outside and inside on a regular basis. I undertake a Bikram Yoga challenge in August 2012 before I go to Surf Haven to reconnect with my body and to open into a moving state of meditation. Bikram yoga purifies my physical and mental state, thereby cleansing me and providing a clean spiritual vehicle.
The Sabbath Day allows me to regroup for the week ahead. I observe the Sabbath Day in reverence and take advantage of having a day to relax, focus on blessings, do activities which ignite my spirit and prepare for the week ahead. I pay a full tithe from July 2012. This is a spiritual act of obedience and blessings will flow from my diligence and faith.
Heavenly Father has blessed me with an eternal companion to share my life with. When we met it was clear we were foreordained to be together. Heavenly Father heard my prayers and manifesting. He provides a spiritual rock on which to lead our family. Our relationship with each other is spiritually grounded, eternal, loving and passionate. He cherishes me, shows me love daily and makes me laugh. The love my Aroha Nui and I share is deep, everlasting, constant, full of trust and respect. He is beautiful to me, and I am his sun, moon and stars. My husband and I have been sealed for eternity in our Heavenly Father’s temple and we are safe in the knowledge that our family is eternal.
Every night prior to going to sleep I give thanks for my day, I spend some time reflecting on my day, reading a good book, visualising and engaging the feelings of my ideal life and considering the stepping stones for the next day.
I am the son of a God who loves me and knows me from a previous time before this world was created. I speak with him constantly throughout the day. He coaches me and communicates through a whisper that I hear every time.
I am one of his choice sons that has come to this world because of a choice I made to follow his plan. He tells me I will always be watched out for, and he wants me to be happy and successful.
I know deep within my spirit that God loves me and that I will prevail and find joy by following His plan for my life. I have many friends and family members who I help greatly, and who count on me to be an example.
I have a purpose to fulfill on this earth. I receive inspiration everyday as to what that is and what I should be doing to fulfill it.
I have many spiritual gifts. I have the gift of loving others, the gift to see others pain and know exactly how to help; the gift of powerful and succinct discernment when I meet people that allows me to see into their souls and understand immediately their character; the gift of leadership in both spiritual and temporal matters; the gift of testimony and of knowing that Jesus Christ is the Savior of the world; the gift of praying vocally and articulation; the gift of encouragement; the gift of listening; the gift of communication and connecting with groups of people.
I act on all promptings I receive wherever I may be and I am in tune with the Holy Ghost. I am able to recognize his voice in all circumstances, especially when I need him most.
I know there is a purpose to my life and I seek every day to find that reason from him so that I might deliver on the promises I gave to him before this earthly life. There are angels with me on a constant basis.
I prayerfully read the scriptures daily to glean understanding from them, and to help me fulfill my divinely appointed mission while here on the earth to be a faithful and devoted father and husband. This spiritual strength overflows into other areas of my life and gives strength to stay encouraged and optimistic.
I am an instrument in the hands of God to bring lost people back to him with my personality and intuitive gift to see into their souls. I am a deeply emotional person who has a deep understanding of spiritual nature and the ability to communicate back to my Heavenly Father when I have been given a task to accomplish.[hr]
I live in the vibration of love or above. I am connected to light, love and pure source energy at all times. God’s love pours through me as an irresistible magnetic current, for all that is good. The light of pure source energy streams through every cell. God is my source, my support, and my supply.
I give thanks for the wisdom to make the most of my opportunities. I am always under direct inspiration. My angels guide me. Whatever I should know is revealed to me under grace. The white light of Christ surrounds me and only good can penetrate. I give thanks that I now bring forth from the Universal Substance everything that satisfies all the righteous desires of my heart. All doors open for happy surprises and the divine plan of my life is speeded up under grace. I forgive everyone, including myself, and everyone forgives me.I am an irresistible magnet for everything that belongs to me by divine right.
Endless good now comes to me in endless ways and unexpected miracles now happen. Happy surprises and miracles come to me every day. The tide of Destiny has now turned and everything comes my way. The divine plan of my life now takes shape in definite concrete experiences leading to my heart’s desire. I am grateful that my good now flows to me in a steady, ever-increasing stream of success, happiness and abundance. I give thanks for unexpected opportunities that come to me now and the guidance to know which ones to choose. I have a wonderful joy in a wonderful way and my wonderful joy has come to stay. I am divinely magnetic and draw to me my heart’s desires for the good of all.
I gladly spend a minimum of 30 minutes a day on spiritual readings including my 40-day abundance plan. Each morning and evening I meditate for 15 minutes or more. I live with gratitude in my heart for my many blessings and gladly share my blessings with others. I write in my gratitude journal daily with my 5 favorite blessings of each day.
I am loving. I am loved. I am loveable. I am Inspired and inspiring. I find ways to make others happy every day. I love nature and spend each day appreciating and enjoying the nature around me.
I thank God for this day and manifest easily to create my life. I am able to use my connection to source daily to create the life of my dreams. I live in peace and ease as a spiritual being. I welcome assistance and guidance from my angels and have the wisdom to follow them. I am Prosperity. I am abundance. I am confident, knowing I am guided by my higher self. I am love. I am perfect health. I am creative self-expression. I am a creative genius.
I instinctively know what choice to make and listen to my intuition to guide me. I am able to tap into universal consciousness for answers to my questions.
I love myself and I am proud of myself and all I have accomplished. I am living on purpose and feel beautiful, sexy and brilliant. This confidence allows me to help others to do the same. I am worthy and deserving of love. I shine and help others to shine. I make a difference in the world through my generosity and my inspirational books. My intuition serves me well. I hear direct advice from spirit regarding my future and what to do. My life is filled with serendipity. I am open and receptive to the power of grace in my life now and give thanks for clear examples of how this energy is operating in my life. I acknowledge GOD as MY SOURCE SUPPORT AND MY SUPPLY!
I have a magical day where miracle follows miracle and wonders never cease! Today is the day of amazing good fortune. Miracles find me now.
I give thanks that the right people come to me at the right time.
Success is effortless because I flow WITH the universe.
Success and luck are flowing to me today. I am the luckiest person in the world. Infinite Spirit opens the way for my immediate supply and lets all that is mine by divine right now reach me in great avalanches of abundance. The Universe takes care of all my needs.
Infinite Spirit opens the way for my right home, my right friends, my right romantic life partner, my right position, my right success, my right health. I give thanks as it now manifests under grace in a perfect way.
I am healthy and well. I am blessed with great genes and a strong body. I look and feel great and am full of vitality. My body is a gift and I keep it strong by eating nutritious meals, exercising daily, and getting good quality sleep. I have a lean, tight body. My stomach is flat and more than 90% of me is lean muscle mass. By 16 August 2012, I reach and maintain a body weight of 76kg and I comfortably wear a size 32inch pants. I am at my best when I am healthy and well.
I exercise my body six days per week and I rest and recover on Sunday. Each day from Monday to Friday I wake up at 5am sharp! I read for 50 minutes during my ‘hour of power’ at home while Laurie exercises at the Gym. I leave for the Gym at 5:50am for a 6:00am start. Each day I complete a 45minute workout to burn fat and tone my body. I return home by 7:00am to prepare for the day ahead. My gym workout begins with 20 minutes of high intensity cardio either on the treadmill, bike or cross-trainer. My cardio workout is complete when I have; burned 300+ calories, traveled 3 Kilometers, or when 20 minutes has expired. I push myself to increase my pace at 5-minute intervals. My cardio workout burns fat, reduces my waist and increases my heart rate. The harder I work, the quicker I burn, and the better I feel after my workout. Following my cardio, I do mat work for 5 minutes to loosen my muscles, strengthen my back, and tighten my abs. I then spend 15-20 minutes using free weights to strengthen and tone my upper body. Each week I complete the equivalent of two full upper body workouts. I work my chest, biceps, triceps, and shoulders. Several times a week I play basketball during my Gym time, which substitutes as a full hour of high intensity cardio. I play basketball for at least 90 minutes on Saturday mornings starting at either 6:00am or 7:00am. My muscles are firm and my body is flexible. I feel an incredible sense of achievement when I exercise. My mind is clear and I have energy to burn. I feel unstoppable and ready to take on the world. It feels great to be 43 and still have the strength and stamina to keep pace with my demanding life and my four active boys.
My back is strong & flexible. I stretch during every workout. I stretch my hip flexor muscles every morning and evening to improve flexibility and reduce tight back muscles. My workstations at home and in the office are perfectly configured to support my lower back and neck. I take appropriate action to support these areas while sitting, driving, or sleeping. Keeping my back strong is vital. It allows to me to maintain an active lifestyle and to provide well for my family. I love that I can play rough and tumble with my boys and that I can continue to play the sport that I love.
I am well both inside and out. I know the foods that my body runs well on and I eat it. I feed my body optimum levels of nutrition by making healthy eating choices. I also take the highest quality nutritional supplements available. Through eating well, I look and feel like I’m 30.
My diet consists of unprocessed whole foods derived from natural sources. Every meal I eat consists of 75% protein and healthy useable fats and 25% healthy carbohydrates. This ratio is perfect for my metabolic body type and satisfies my hunger for at least 4-6 hours. I eat nutritious foods that have a low glycemic index.
I also eat healthy fats that come from animal sources or coconut products such as, red meat, poultry, fish, butter and cream which serve to balance my hormones and are key factors for maintaining optimum health levels appropriate for my body type. I eat healthy carbohydrates from fruit and vegetable sources such as potatoes, lettuce, and other greens. When I eat carbohydrates I add healthy useable fats and proteins to keep my blood sugar at an optimum level. This causes my body to produce more slow burning energy, which improves my ability to lose weight. Getting useable healthy fat into my body also increases my hormone levels resulting in more energy and better sleep.
A typical breakfast for me is a fish, chop or sausage with an egg or spinach with 1 slice of whole meal toast. I eat three decent meals per day. If I need to snack I eat a healthy carbohydrate coupled with a healthy fat or protein, such as an apple with cashews, or a carrot with cheese.
At every meal, I listen carefully to my body and eat enough to be satisfied. I am selective when eating out and I always make the healthy choice. I satisfy sweet cravings by choosing a small dessert with the right carb-to-fat combination, such as a small cheesecake or a custard square with cream. Once a week I treat myself to an ice cream or small bar of chocolate. I drink at least 2 litres of filtered water per day, which keeps my body hydrated and free from contaminants. This allows my thyroid to function at optimum levels, which improves my ability to lose weight. I take lifepak Nano & Vitality supplements each day to increase the level of antioxidant nutrition and energy in my body. I achieve a Skin Carotenoid Score of 70,000 by 16 August 2012.
I am nutrition. My body’s immunity system is powerful and strong and I am always well. Living a healthy life is liberating. It helps me go the distance and keep pace with my busy family lifestyle. It sharpens my mental and spiritual faculties. I feel young, confident, and in total control of my life.
I am an amazing sleeper. I easily unwind from the rigors of the day. My mind is totally at rest and it is cinch for me lay in silence and then drift into a deep and restful sleep. I sleep well whether I am home or away, in any bed or any room, and under any condition. When at home I begin my bedtime ritual at 9:30pm by taking 3 simple steps to clear my mind of the pressing issues of the day. First, I stretch my hamstrings and hip flexor muscles for 2mins while listening to calming music on my Ipod. I take 3 deep breaths, inhaling for 8 seconds through the nostrils, and then exhaling for another 8 seconds through pursed lips. Doing this places my body in a relaxed state. Second, I kneel in prayer to the Lord and give an honest accounting of my day. Counseling with the Lord helps me to be still and puts me in a peaceful emotional state. My mind is already at ease because I know that throughout the day, I have accurately recorded tomorrow’s priorities in my daily planner. Third, I recite a Maori Karakia or Mihi and then I enjoy a few minutes of pillow talk with my wife focusing on light subjects and reviewing highlights of my day. Pillow talk allows me to unwind by connecting emotionally with Laurie to close out our day. Within a few moments I feel carefree, and I easily slip into a deep and satisfying sleep. I average 7 hours of sleep every night and it feels amazing. Choosing to focus on those things that are within my immediate control disconnects my consciousness, which brings an incredible sense of relief. When I sleep well I have energy to exercise in the morning and strength to tackle the challenges of the day. I am sharper mentally and more fun to be around. I love waking up each day ready to go the distance, feeling energized and invigorated.[hr]
Health and weight
I am changing my beliefs about what fills me. I am filled with the light and love of pure source energy and I treat my body as a temple. I now know it is safe for me to release my weight and restore my natural balanced weight for my body. I make choices that contribute to my well-being. I feel empowered by making the choices when eating to nourish my body and know that each choice gives me better health and more energy. My confidence grows with each healthy food choice. My mental clarity grows stronger as I eat healthy balanced meals. My energy increases as I reach my goal weight. My overall health improves each day and I once again feel fit, sexy, and strong. I am in control. I am extremely comfortable in my body. My mind clears and supports me in my weight releasing goals.
I am fully satisfied once I eat the amount I need. I know that my spiritual source energy fills me with all I need emotionally. I intuitively eat according to my needs. My digestion feels great. I am completely satisfied eating the correct amount of food each day. I am rewarded when I see my reflection shining and glowing back at me in the mirror. I see my spirit, now rejoicing that I see my light and all is perfect.
I enthusiastically release the remaining 35 pounds with ease, safely, permanently and quickly as I have done with the first 35 pounds. The feeling of accomplishment is rewarded by the way I feel in my new wardrobe. I feel exponentially better with every pound released toward my goal of a healthy balanced weight. My energy continues to increase and my health continues the dramatic improvement I have already experienced. My joints work effortlessly. My complexion is radiant. I am a size 6-8 which is comfortable for my small frame. I feel a sense of peace throughout my body.
I recognize and release emotions as they arise with the techniques learned in my abundance, mind control and belief courses. It comes naturally that I am able to recognize and release emotions so that I contribute to my highest good. I am better able to serve others, as I now know how to take care of myself. I nourish myself with self-love and self care. I love my body and treat it with care and love.
I get weekly massages and twice a month get manicure/pedicures.
I have a wardrobe of adorable clothes that fit my personality and new body. I feel great in my wardrobe and gladly let go of any extra clothing to charity. My closet is free and spacious containing only clothing that makes me feel like a million bucks and only clothing that I love and that makes me happy when I wear it.
I love eating healthy and nourishing foods and know that the better my food choices, the better I feel. Energy now flows through me. I make sure to get the right amount of vitamins to support my energy, and minerals to allow energy to flow. I love drinking 2 liters of water a day, which serves as a conductor for energy. My choices of lean proteins, fruits and vegetables fuel my body and keep it running optimally and efficiently. I eat food from natural sources whenever possible. Eating out is a cinch as I always find foods to support my eating plan. These actions thrill me as I feel the support of the cells in my body, which send signal to my brain with gratitude. I get the proper amount of restful sleep and wake refreshed and excited to get out of bed and start my day.
When emotions or old beliefs arise, I process them with ease at the moment, acknowledge them and allow them to travel through and out of me. I know emotions are natural part of life and welcome them and release them.
I weigh 150 by April 30, 2012. I release excess weight easily, permanently and safely with the same ease I released the first 35 pounds. I feel fantastic in my new wardrobe. My clothes fit comfortably and I feel sexy and confident. My clothes reflect my new fit body and my confidence. I walk a minimum of 4,000 steps each day and work my way up to 10,000 steps per day by April 30, 2012. I LOVE dancing to my favorite tunes 30 minutes a day.
Whenever I have the opportunity to swim in the ocean, I look forward to it. Each pound I release gives me more confidence. I’m in control of my life and my life flows with ease. Once I receive the right amount of food as fuel, I find other enjoyable activities to fill me up emotionally. I read my spiritual books, do short meditations, fill myself with gratitude for all that I have and know that my needs are met spiritually.
I am filled with gratitude for my new body, new confidence and strength, both physically and mentally. My illuminated temple reflects my daily practices of healthy eating, acknowledging emotions and releasing them, acts of self-love, and knowledge that God is the source of love that fills me and satisfies me.
I look and feel, healthy, vibrant and energized every day. I am the perfect picture of great health and fitness. It is so easy for me to follow my health, nutrition and fitness routines. I have so many easy ways that I have incorporated good food, meditation, prayer and exercise into my daily routines. I have a wonderful image of my ideal self and practice being my ideal self daily. I treat my body as the temple it is with the best of quality foods, beverages, and loving exercise.
Each morning I eat a healthy breakfast of either oatmeal with fruit, eggs, smoothies with high nutrient supplements such as chia sees or flax seed. I used olive and coconut oils daily. I have a wonder healthy appetite. I wear a size 6 or 8 and I weigh 138-144 pounds. I attend three exercise classes or more every week and I walk and exercise at home on my own. I do 15 minutes of rebounding daily.
Each morning I eat or and drink a tasty nutrient dense breakfast like organic stone cut oatmeal or a smoothie and I drink 16 oz or more of water and herb tea. I choose from fresh berries, fresh and frozen veggies. I am a regular at Whole Foods and the local health food restaurants. My diet is 60% or more raw. 2 days per week I eat vegan. I ensure that I am always well hydrated by drinking lots of good quality fluids at least half of my body weight. I have great digestive health. I consistently eat a high fiber, low sugar, low processed foods diet. I snack on raw nuts and seeds. I put chia seeds in on everything I can think of. I eat salmon or sardines twice per week or more.
I do all of this because it makes me feel so energized and I look so good and I get the energy to do all the things I love to do like: travel, party, have fun with my new man, spend time with family and friends and just enjoy life.
I get 7 hours or more of good quality sleep during the week and at least 8 hours on the weekends!!
My weight ranges between 138 pound and 140 fit and lean pounds a size 6-8. My legs are strong, well-defined and toned. People are always complimenting me on my beautiful youthful figure. My exercise and fitness routine is consistent and reasonable. I listen to my body. I concentrate on routines for strength, flexibility and my cardiovascular health. My thighs and glutes are beautiful, well defined.
I look jazzy, classy, sexy, fit and energetic in everything that I wear. I have a comfortable, fashionable age-appropriate wardrobe with pinks and purple tops that compliment my beautiful chocolate skin. I have a great ability in picking out coordinating my outfits so that I always look good. I get the cutest outfits for the best prices.
My arms are beautiful long and well defined, like Olivia, from the movie The Help. Hot hot hot!! My legs are beautiful like Tina Turner’s and my gluts are firm and round. My skin is beautiful and glowing. I get a facial once a month or more and I follow a daily skin care routine which includes, cleaning, moisturizing and exfoliating of my skin. My skin glows. My eyesight is good. I see well without classes and I see well when I drive at night.
I walk and stand tall, elegant, and confident. My eyes are bright and clear. My teeth and gums are healthy, my hair is healthy. I have the best stylist who knows how to keep hairstyles my fresh and current always with a cute haircut. I am the picture of good health.
I am so thankful that every cell, tissue, fiber, muscle and system in my body is alive, alert and healthy as functions as God has designed it to. My respiratory system and cardiovascular system are healthy!!
Thank you God for the blessings of good health.[hr]
Physically I have my dream body. It feels amazing to have this level of fitness, healthy lifestyle and physique. I feel gorgeous, sexy, flexible, fit and strong. I am an athlete confident in my abilities which leads me to live an interesting life with vitality, determination and fun. Exercising is a priority in my life – it is vital to my wellbeing.
By 1 July 2012 I am a small size 10 and weigh 63kgs. I am lean, toned with a body fat of less than 20%. My womanly curves are present and make me even more gorgeous. Maintaining my physique is a breeze.
At 5.30am every weekday morning and 7.00am on Saturdays, I engage in considered and varied physical activity. On Monday, Wednesday and Friday I spend 45 min – 1 hour at Les Mills Gym for weight training. My weight training plan is based around the programme set for me by Tenaka and includes a full body circuit programme. It targets strengthening and defining my legs, arms and abs. It ensures that I burn fat, increase cardio capacity and strength. By 1 July 2012 I easily do 50 ‘guy’ push ups, bench press 40 kgs for 2 reps, and squat xxx for 2 reps. My body with its flat stomach with toned and define abs, shapely and toned legs and arms makes training an exciting and natural part of my day. It gives me vigor to start the day right and be high performing during the day.
I am a runner and love it. Running makes me feel alive and challenges me physically, mentally and spiritually. It is my ‘time out’ from the world and allows me to centre myself. I run every morning at 5.30am on Tuesday and Thursdays and 7.00am on Saturday. By 1 May 2012 I easily run 10 kms three times a week. By 1 June 2012 I easily run 15kms three times a week. My competition goal for this year is to do the San Francisco ½ Marathon in under 2 hours. I love and thrive on doing challenging races and events, pushing my body to its limit. This includes doing a body shape competition in 2012, the Tough Mudder Challenge in February 2013, Motutapu Miner’s Run in 2 hours in March 2013, and the Rarotonga Triathlon in February 2013.
From Monday – Thursday in the evening I spend 30 mins – 1 hour engaging in a variety of physical activities, including swimming, biking, yoga, touch rugby, netball or walking. This allows me to shake off the business day, have fun, be competitive and adds to the great sleeps I have. Each night I get at least 8 hours of deep, relaxed and peaceful sleep. I awaken refreshed and enthused about the day ahead.
Food is my fuel. I eat a balanced diet of carbs, protein, diary, vegetables and fruit. My portion sized meals easily make me feel full, nourished and satisfied. My nutrition plan is based around the programme set by Kelly and provides variety and delicious meals. It is fun for me to plan my meals each night for the next day. Each Saturday I plan my weekly meals and shop according to my plan. One meal a week is a reward meal where I can indulge if I feel the need. Going out and eating is easy for me as there is a variety of choice which still meets my nutritional needs. I drink at least 2 litres of water daily along with a variety of healthy herbal teas. My food and fluid intake makes me feel great and energised. It removes toxins and feeds my organs, muscles and mind to ensure peak performance. Because I see the results of my nutritional plan and exercise – my inner strength is resolved to continue exercising and feeding my body good nutritionally tasty meals and snacks.
My life is balanced and inspiring. I prioritise my physical and health well being and by doing so it ensures I function at a high performing level in all other aspects of my life. It makes me happy to be living life completely and experiencing so many awesome things. I love my life and sparkle when I’m living fully.
I have regular and manageable periods. It comforts and excites me to know that my body is healthy vehicle to making and having healthy and happy babies. I have healthy white teeth, healthy gums and fresh breath. This gives me to the confidence to engage with people and sparkle. My hair is luscious and lovely. It is one of my key beauty assets and it is done in funky and interesting ways daily. I am a style queen, all my clothes fit my body shape and are stylish and a little edgy. I wear sexy and beautiful clothes which are always tidy and clean. My gorgeous physique allows me to be creative in my fashion and feel sexy and confident in lingerie and bikinis.
My skin is silky smooth and consistent. I have a great skin regime with products that activily work for my skin, budget and schedule. My beautician is great and we have a fabulous relationship. My eyebrows are always gorgeously manicured as are my nails. I smell yummy. By looking and feeling amazing I living my best life. It allows me to sparkle and perform at a high sustaining level. My life is fabulous!
I love my family. They are my greatest accomplishment and asset in my life.Being a partner and mother are my most important roles. Heading into my golden years, my family is still the apple of my eye and my life-partner,Brian, is the center of my heart. Every time I see Brian, I am thankful and excited to be with him. I am proud to be his partner. I love who he is – kind, gentle, thoughtful, fun, interesting, easy going, funny, accepts me as I am, is passionate about making the world a better place, and is just beautiful inside and out. I gave him the nickname PNP – for ‘pertnear perfect – that’s southern for pretty near perfect’.
It’s extremely easy for me to show my love to Brian; to compliment him and express my appreciation for him. He makes me laugh and brings great joy to others. He is extremely sensitive to my needs and is very helpful. He senses when I am discouraged or frustrated, and demonstrates his endless love by dropping whatever is on his agenda to comfort me. I demonstrate daily how much I love him. I appreciate how loving he is, how hard he works and what a great companion he is for me. Brian is the soul mate of my dreams. I look into his face and see his depth, his character, and his life full of so much learning and experience and wisdom. I also admire how spiritual he yearns to be and respectful of the beauty of nature. I let him know how much I notice, love and appreciate his great qualities as mate, friend, and father.
Brian and I are so comfortable together, as best friends and lovers. We both aim to be real and present daily. We hug and kiss first thing upon awakening and each time we depart and come together again. We love cuddling together too. We also give each other verbal and physical compliments or touch publicly and privately. The passionate quality and spontaneity in our lovemaking and overall relationship is intensely satisfying to both of us and is an integral part of our deep sacred bond. Since our spirits are adventurous and fun, it’s easy to laugh often and create great memories. One of the key elements that keeps us ticking is the respect and support we share mutually. We honor each other by praising good qualities, seeking to understand each other, believing in one another, as well as, asking about and respecting wishes and desires. Another imperative component is that we both want to grow constantly in every area of our lives – becoming our best selves and mates. We both aim to be real and present daily.
We love being together sharing our daily activities and the love of the great outdoors; being in nature, hiking, kayaking, wading in a river, gardening,as well as good music, books, concerts, and pot -luck dinners with friends. Traveling together as often as possible discovering the beauties of the world, is a mutual dream . We make it reality by planning in advance for bigger trips and being spontaneous for short local getaways. I am creative in planning dates, such as dancing, music venues, outdoor adventures, and other ways of filling our souls. I bring quality experiences , sometimes out of our normal comfort zone that add a multitude of dimensions to make our lives very rich in every possible way.
Brian and I can talk easily with one another about anything…anytime – always being honest, clear and respectful and aim to understand each others viewpoints. I listen with love and a deep sense of connection. .We share desires, hopes and concerns, respecting each other’s wisdom. We know each other well and have learned communicating is always better than holding back. It makes a big,rewarding difference in the growth of ‘us’.
We focus on making our union a top priority by being encouraging and available for weekly date nights, quarterly weekends away, as well as, at least one longer trip away annually.
We meet monthly to discuss finances, goals, and plans – always being open and honest,.We discuss each of our children and other family members and set goals for things we can do to assist them. Since both of us are very family oriented, we want to be involved in the lives of his and my adult children and other members of our combined tribe.
With Brian by my side, I feel secure and satisfied emotionally, spiritually, physically, and sexually and financially. We cultivate a precious, deep connection that is rare. Our relationship is rich, rewarding and worthwhile.
Because I am so happy with myself, I’m happy with those around me, especially my family. My positive example and loving manner with my family creates an atmosphere of love and harmony. I want the predominant spirit at home to be reflection of my spirit.
I love and respect each member of my family enough to allow them to take care of their own happiness. I want them to grow emotionally, intellectually, spiritually, and physically. I always look for the positive aspects of their lives and compliment them. I do whatever I can to nurture them to realize their full measure. I am sensitive to each of my children’s particular personalities and needs. I recognize each one for who they are. I know their individual worth and remember and honor their likes and dislikes. I pray for them individually every day.
I enjoy my relationship with my daughter Nakiesha. We spend time together by phone or Skype each week talking about our future plans, opportunities & parenting. Nakiesha has much ambition and tremendous talents that amaze me. I am continually impressed with her maturity, as she cultivates a beautiful relationship with her partner, Kurt & his teenage son, Padraic under one roof. She has deep loyalty to her friends, family and projects and is constantly searching ways to stretch and grow herself. Nakiesha is extremely capable, determined, creative, talented, fun and illuminated; a gracious, gourmet hostess and life of the party! I am so proud of how she chooses to carry herself in this life- always looking for the best in each person and situation.
Kalleen is a sweetheart and we are lucky to have her in our family. Anyone who has her as a friend or relative is blessed – as she truly loves and supports each. She goes out of her way to be a great friend. She is conscientious about her education and has a desire to grow spiritually and to develop her varied talents as an artist in many realms. Kalleen is really creative, intuitive, and compassionate. She is very generous with everyone and is sensitive towards others’ feelings.Kali is fierce in her convictions and embraces life full on!
My son James (Chris) is an elusive butterfly. Since the age of 16 he has traveled alone extensively – seeking out the beautiful wonders of the world and himself. As a minor, I supported him in his decisions and allowed him to fall forward if necessary, with all trials,. James is fun-loving and makes us all laugh with his dry sense of humor. A self-directed student, James demonstrates great discipline in learning on his own, all about his interests and can do anything extremely well that he puts his mind to. Being so shy, It’s fantastic to see him out there in public with his passion-his music. James lives simply, loves deeply, is very adventurous, compassionate, and multi-talented.
All my children and family get enormous buckets of love, affection and approval from me, which is returned to me abundantly. I always greet them with a smile in my eyes and warm embrace to show how excited I am to see them. Through my words and actions, my children know of their worth and importance. Family and friends come to me no matter how they feel and can count on me being a good listener and offering a safe, understanding environment. I seek my kids’ counsel and advice where appropriate. I know that asking them for input adds a very special dimension to our relationship and helps us to be much closer. They are also much more receptive to advice when I do this. I am always easy to get along with-tolerant and pleasant. I have a fantastic relationship and communication with everyone in my big, beautiful family.
Since Brian & I have families so spread out geographically, we must all do our best to save money to visit one another in groups or individually as often as possible. A huge dream and goal of mine is to build our business to a level where it will always be easy to be with family..whenever…wherever we choose.
I’m a warm and loving person. I share my light easily by slowing down to notice others; sharing intuition or a kindness. I look at people in the eyes when they are talking. When I am having a conversation with someone, I am assertive and able to say what I am thinking and feeling in a concise and interesting way, being tactful and diplomatic. I am honest and real. I listen empathetically and actively,, concentrating on what he or she is saying and the feelings behind the words.
I smile a lot. I connect with strangers. I help people find joy possibility, and choices in everyday living. I am confident. I take care of myself and fill my own well first every day, so that I am able to meet the needs of my partner, family, friends and strangers.
Socially, I am very active. I have a tremendous number of inspiring, fun and enjoyable friends and colleagues. My friends who come from all walks of life. By practicing being the kind of person I wish to have in my life, I create healthy friendships and attract people with qualities I admire and lives I resonate with. I love people and am thankful for opportunities to interact with those around me. I look for the good qualities in others and make a special point of giving honest compliments and praise. Others tell me I have a knack for making every person feel special and comfortable. I feel comfortable entertaining friends and colleagues in my home or attending social functions. I choose to be with people who uplift and enlighten, and learn from everyone I am around. I am fun to be with…spontaneous, creative, and exciting. I am positive and happy and have an uncanny ability to attract quality people. I enjoy life. For those around me, that joy is contagious
I give others space to make their own decisions, control their own lives, and encourage them to reach their potential.Often, a situation has several different perspectives ; which I am able to see easily and help to illuminate. If I feel tension in a relationship, I work for resolution so the lines of communication are kept open.
I am gracious and appreciative. When others are giving or kind, I am responsive and grateful. I am generous and give of my time to help others. I love building relationships personally and professionally based on gratitude. Making friends is easy. I accept my actions and take responsibility and apologize when necessary. I’m always honest with others.
To grow our business, I participate in a networking group of female entrepreneurs that meets weekly and am always thinking of creative ways to share our mission, products and services. I value my clients, customers and business associates. I extend my listening & communication skills to my professional friends and networks. I let them know they’re valued by listening and responding to them appropriately. I seek first to understand, then to be understood. I am the first to laugh at my own mistakes, trying to help others feel comfortable or at ease when they make mistakes.
Each new day, I am grateful to awaken and be all that I can be and I am excited with my growth. Joy and peace fill me when I am living in total harmony with my beliefs.[hr]
Life Vision – Relationships
I am in a loving romantic relationship. It is the perfect relationship for me. We are mutually respectful, loyal, kind, supportive, and patient with each other. We have a deep connection emotionally, spiritually, and physically. I cultivate the skills I need to engage in meaningful conversations and to have a lot of fun with my partner. I have and strengthen the traits needed to attract and create this relationship of my dreams. I am grateful for the relationship and show appreciation every chance I get. Our relationship is healthy and fulfilling. I am able to share my love freely and give of myself completely. I value having a loving companion with whom I can truly be myself. I love my partner unconditionally and do what I can to bring joy into his life. We share the same values and have similar beliefs and are open to learning from each other. We are equals and give all that we can to the relationship. I feel deeply loved and appreciated. We spend lots of quality time together and enjoy being in each other’s presence. We share many of the same hobbies, interests, and loves, and experience even more joy engaging in them together. One of these hobbies is camping. We enjoy spending time in nature and find time often to plan trips and enjoy the beauty around us. I am completely present in my relationship. I am affectionate and receive affection in return. I am aware of my partner’s needs and joyfully do what I can to meet them. We are always led to the highest vision of each other and our relationship is blessed.
I am a loving daughter, sister and aunt. I spend time with each of my family members at least once a week. I love my sister, Jana. She is a huge support in my life and I do whatever I can to give her the support that she needs and wants. We are good friends and enjoy spending time together. As we open our hearts we continue to become closer and closer. We always make time for each other. We enjoy many of the same activities and plan opportunities to engage in them. We always share much laughter. I spend at least one day or evening, each month with my niece, Jackie and nephew, Stephen, individually. I take the time to teach and do fun activities with them. I play an active role in their lives and make sure they know that I love them.
I love my mom and dad. I am blessed to have them in my life and by all the love that they have for me. I am the best daughter I can possibly be to them. I always remember everything that they have done for me. I am filled with gratitude for having them in my life. I am patient and forgiving. I look for opportunities to serve my family whenever possible. I care for them as they have always cared for me. I constantly share my appreciation for them. I make sure that they know my love for them, by telling them each time that I see them. I treat my family with kindness and respect and do what I can to bring joy into their lives. I am generous with my time and resources. I am grateful for their love and all of the love and support they always give me. I look for ways to give them the support that they need and find joy in doing so. I know that we are divinely connected. I love having them in my life!
My life is filled with many soul-filled, authentic friendships. I make and keep friends easily. I choose friends who will accept me as I am and who lift me up and encourage me to be the best version of myself. I have fun with my friends and enjoy much laughter. I have open communication with my friends and enjoy deep connection and conversation. I am a loving, supportive and loyal friend. I intuitively know what others need and how I can best assist them. We learn from each other and lift each other up. I am constantly improving my people skills and becoming a better friend. I am a great listener and show up fully in my relationships. I accept everyone as they are and love them unconditionally. I see them as my brothers and sisters and recognize the divinity within them. I attract healthy relationships that are mutually fulfilling. I communicate with my friends and family on their birthdays by sending a card or making a phone call. I make sure they know that they are important and valued. I make time often to spend with each of my friends. I host parties and gatherings at least once a month where we can engage in fun and connection and support one another. Because of the light and love that I radiate, people enjoy being around me and make time for me. I receive the love and support that I need. I am fulfilled in all of my relationships.
I am married to a wonderful man who loves me. Kyle is my best friend in every way. I am confident about who I am around him. I communicate openly with him. I express my concerns in a rational, calm manner that allows for an open discussion. I show my love to Kyle through his love languages of affirmations. I compliment him daily and let him know how much I appreciate his hard work. I use kind words when I talk to him. I find ways to give little gifts to him at least once a week. I discover what kinds of gifts he appreciates most and give those often. I seek out ways to serve him by asking him about his needs as well as listening closely for requests. I love spending time with him. My favorite time of day is when I get to talk with him and when I get to be around him. He inspires me to improve by supporting my interests and allowing me to discover my passions. He is my greatest cheerleader. I let him know that I appreciate his support and that I feel his love when he compliments me and encourages me.
I have two wonderful daughters. They are special spirits sent from heaven. Eva is such a joy and fun companion. I learn how to be a better mother and role model from being around her. She is happy and creative and full of imagination. I foster her learning and creativity by playing with her. I create a loving environment where she feels safe being herself. I discover new ways for her to explore the world around her using ideas from friends and the internet. I help her understand her own feelings and the feeling of others in a kind way. This helps her grow emotionally and allows for emotional stability.
I am excited to meet this new child of ours. I speak kindly about her and to her both aloud and in my thoughts. I foster sisterly love by talking positively to Eva about her baby sister. I create excitement for Eva to meet her as I get excited myself. I think positively about how things will be at home when this new baby comes. I take time to cuddle her and sing to her and bond with her. I feel the love of our Heavenly Father for her and she feels that love through me. I pay attention to her needs. She is a strong and special spirit. She is a gift from heaven.
I am a strong mother who takes care of both of her children. I balance meeting the needs of both of my children while also meeting the needs of my husband. I am a positive influence in the home. I am patient. I am kind. I pray daily for my children and husband and the ability to care for my family physically, spiritually, and emotionally. I also take time for myself. I ask for help from Kyle and from friends nearby. I am at peace with needing this time and this help.
Since becoming a parent, I appreciate my parents even more. I show this love and appreciation to them in various ways. I write a note to them once a month expressing my gratitude for their love and teachings. I welcome their advice with an open mind and open heart. I look for ways to contact them daily. I create a connection between my parents and my children by sharing daily pictures of the girls. I speak to my parents at least three times a week and we video chat at least one of those times. I am supportive of my parents and their goals. I listen to them and remember details of what they have planned. I am a loving, grateful, and supportive daughter.
I am a devoted friend. I am grateful for the chance to be a support to my friend Danielle as she mourns the passing of her father. I am aware of her need for friendship and contact from me. I willingly call her twice a week to see how she is doing. I remember details about work and her new friends and her activities. I text her four days out of the week to let her know I am thinking about her. When I talk to her, I tell her about the activities of my day. I am happy to share these details with her because they help her in her attempt for normalcy again. I listen closely to her feelings and her concerns. I offer advice as the spirit directs and as she asks for it. I seek for ways to help buoy up her trust in God. She is a kindred spirit who needs extra love and support at this time.
My most important relationship is with myself. I speak positively to myself and about myself. I am a daughter of God blessed with many talents. He guides me. He loves me. I reframe negative thoughts into positive and truthful thoughts. I repeat daily, “I am kind. I am smart. I am important.” I also repeat daily the following, “I fully and freely release and forgive. I release and let go of all ill feelings. Divine love produces the perfect results now.” This frees my soul of anything I might have deep in my subconscious. It gives me courage and builds my faith in Heavenly Father and helps me nurture perfect love in my heart. I know He loves me, protects me and blesses me.[hr]
I love my husband more then anything in this world and he loves me. Heavenly Father has blessed us to find each other, and our meeting was natural, organic and beautiful. We were actively in seeking each other out and he ‘wooed me’ which he continues to do. When we held hands for the first time, we knew that we were pre-ordained to share eternity together. There is faithfulness, integrity and longevity in our relationship. We both have complete freedom of expression and communicate with honesty, clarity and in a positive way. We love debating world issues, family concerns, future plans and goals. We talk for hours and feel safe in sharing ourselves and our emotions. We are calm and relaxed in our responses to each other, and there is peace and harmony in our relationship. We share important and similar values and views on spirituality, culture, education, ethnics, raising children and work. We have an incredibly supportive relationship and support each others sports events, activities, hobbies, work, goals and passions. We are continuously working towards our common goals and our relationship is solid and constant. We lead an interesting lifestyle with a perfect mix of doing activities and hanging out at our home. We successfully work through whatever comes up.
My husband and I are emotionally, physically, spiritually, sexually and intellectually compatible with each other. There is amazing chemistry and our connection and synergy is incredible. We find each other sexy, attractive and beautiful. So much love resides in our beautiful monogamous relationship. We share a passionate and spiritual love life – we please, satisfy and excite each other. We actively keep our passion and love life alive by showing each other love daily. We also share a great sense of humour and have hilarious times together – he makes me laugh and smile every day. Having such a wonderful relationship fills me so that I’m able to love more, give more and have the confidence to be me, because someone I admire and love, adores and cherishes me.
I am active in preparing myself to meet my husband. My love light is turned on and I am free. Physically, mentally and emotionally I am ready and available to find my Aroha Nui. Because I am successfully preparing myself, I will attract the most wonderful man to share my life with. My husband has strong direction for himself, us and our family. He is socially intelligent and comfortable communicating with people from every walk of life. He is hardworking and passionate about his career and goals. He is smart, intelligent and seeks learning and development. He earns an excellent income with enough to support our family and to give us a great lifestyle. He is financially stable and is cash flow positive. He loves his career and is satisfied as a provider and as a man. He is committed to maintaining a healthy work / life balance is has a successful career that I admire, respect and am proud of. We are wealthy and we live a financially comfortable and secure life. He is excellent with money and very knowledgeable about finance.
My husband and I are committed to each other. He feels safe in the knowledge that I am devoted to him. He only has eyes for me and treats me with respect. He allows and encourages me to be me, he ‘gets’ me and finds me beautiful, irresistible, sexy and desirable. He grabs me in the morning while we are in bed and cuddles me, telling me he loves me and wishing me an awesome day. When we’re watching TV or talking on the couch, he rubs my feet showing his love and appreciation for me. He is thrilled about starting a family together – a goal which we both share.
I am so blessed to have this man as my husband. Loving him is easy as he is a wonderful person, a strong and courageous man with kaha, an excellent provider, thoughtful, kind and loving. He’s also extremely HOT. He has light eyes, a beautiful smile, great teeth, soft and healthy skin, well defined muscles and a toned strong physique. He is physically healthy and keeps active by playing sport and undertaking daily exercise. He has respect for his body and is living a healthy lifestyle; he has great hygiene and smells delicious.
My husband and I love to get out and do exciting things together. Adventures are all around us. He loves to travel and have amazing experiences together. We love being in each others company. My husband is considerate, positive, and caring. He has a generous heart and gives good energy. We grow together. His friendships nurture him and help him to be the man I love. He enjoys music, books and has an appreciation for the finer thing. He loves to look after me and is a positive role model to our family, community and whanau. He has a calm and gentle disposition and is constant in showing love, communication and emotions. He stands for truth and integrity and stands up for me. He is spiritual and open minded, and a very practical and capable man, excellent with his hands in fixing and building things. He takes the lead and is a leader amongst our whanau, colleagues and friends.
All of the attributes my husband displays, I’m exemplifying. I take each and every opportunity to become the person he wants me to be. I let my Aroha Nui know he is a strong, powerful and handsome man with talents, and abilities. I spend time drawing out his most beautiful qualities and let him know daily how amazing and important he is. I treat with respect; respect as a man, a husband, a father and a person. I enjoy doing little acts of kindness which shows my love for him. I am present when he is talking, I stay fit and healthy to be there for him, I keep myself and our home beautiful to let him I value him and I’m affectionate to him to let him know he is my love. I cater for his needs because he inspires me. I use my talents and qualities to bless and strengthen our relationship through acts of love, loyality and laughter.
Our wedding is a magical day shared with our families and our dearest friends. It is a fairytale – we are both smiling like kids– he looks handsome beyond belief and I am stunningly beautiful. Our honeymoon is taken in an amazing over-the-water bungalow in Tahiti. It is the best way to start our lives together as a married couple.
Being with my husband lets me know I am part of Heavenly Father’s plan. It was kismet that we met and that we will be together forever. My husband blesses my life on a daily basis. He stands as a witness to my life and lets me know I am truly loved; a once in a lifetime love, an eternal love. Being with my husband also enables us to have an eternal family.
My relationships with my immediate family and extended whanau are great. We keep in contact weekly and spend quality time together monthly. Spending time with my family is always amazing. The fun and humour we share as a family is constant, much laughter and love is always present. My parents are excellent role models for enduring love and patience. My brother and sisters know that we all have a special bond and that there is love, thoughtfulness and loyalty in our relationships. Knowing we are there for each other provides security and love. We spend at least one week in Blenheim together with our extended whanau every year. My cousins love me just the way I am. Being in Blenheim and with my MacDonald whanau links our next generation to their turangawaewae and reconnects us to our whanau, our land, a source of spirituality, happiness, pleasure, fun times and great kai!
My nephews and nieces are a priority in my life. They give me such joy and happiness. Thinking about them brings a smile to my face. I love spending time with them and they with me. We get out and do active things together. They are beautiful, healthy, well-rounded, balanced, content and happy humans. I teach them love, how to be good people, how to care for the world we live in, how to care about people, animals and the environment that we share this planet with. My nephews and nieces are looking forward to having our babies join them as cousins. It makes me glad to know that our whakapapa and our blessed heritage as strong and beautiful Rangitane and Ngati Rarua people are safe in the hands of these beautiful children. Pounamu and I share a great relationship. We relate to each other easily and with love. We spend quality time together where we converse, share, laugh and make special memories.
My friendships encourage and fill me. My girlfriends are vital to my well being. I get so much joy and pleasure from being able to share my life with women that are awe-inspiring, wonderful, spiritual, capable and beautiful. It makes me feel blessed to know these women love me and are my girls! We are able to talk about everything and share the ups and downs of our lives. They help provide support, love and offer sound advice. And sometimes they just listen and hug me if I need one! I’m able to express myself fully and know that there is safety and loyalty in our relationship. Being around my friends – really allows me to be me and that brings immense satisfaction and peace.
Financially and professionally I have my ideal life. Financial security is in my lifeblood and because of this creative freedom and expression is mine. I experience life in all its forms and feel like I am indeed the richest woman in the world.
I am a smart, competent, accomplished woman who faces my career and financial situation with pure confidence and capability. I am in control of my professional and financial destiny – and it is awesome. What I want to achieve and acquire is easily in reach. I emulate Suze Orman’s 8 qualities of a wealthy woman in all aspects of my life– Harmony, Balance, Courage, Generosity, Happiness, Wisdom, Cleanliness and Beauty.
I love my job as a Business Development Manager. Each workday I am invigorated to go to work and have a productive and exceptional day. Over the next 6 months I am pivotal in contracting with Etihad for over $30 million dollars, China Airlines for over $12 million dollars and another Boeing programme for $10 million dollars. I close the deals! Being awarded these contracts gives me immense personal satisfaction, lets me know I am a major contributing member of Altitude and greatly exceeds my Key Performance Indicators which in turn results in my receiving a large bonus for the financial FY12 year. During this time I develop excellent relationships with key contacts in over 20 airlines. My airline contacts respect and value my communication and automatically think about me when considering purchasing customized airline product. My career is exceptionally satisfying. It provides me with energy and vigor and allows me to travel to new and exciting places. I continuously learn new skills and leadership attributes on a daily basis. My colleagues have trust and confidence in my abilities, and this makes me feel happy, eager to engage with them and deliver on my goals and tasks. My relationship with my manager is fulfilling and safe. We provide each other with constructive feedback and as a team we deliver! He is constantly entrusting me with new opportunities and training me to become even better. Knowing that I am a key member of the Altitude team opens me up to being the true me – productive, exciting, capable and a team player. I have fun with my colleagues at work – we have great relationships and enjoy time together at work and also outside of work.
I arrive at work by 8.30am every morning. I immediately set out to accomplish my daily tasks. I set myself up to be productive – by having my breakfast, getting a bottle of water and a cup of herbal tea. I review my TO DO list and undertake each task comprehensively and completely. My files, folders and desk space are organized to allow me to be as productive as possible. Managing my time and completing tasks are easy. I have a pleasant disposition at work and feel empowered when I make my colleagues empowered and happy. At the end of each day I draft up my TO DO list and prioritise it for the next days activity. This allows me to feel calm, relaxed and organized before leaving work. Work stays at work as my lifestyle is balanced and rewarding. My company loves to pay money for what I most enjoy doing. I earn $125,000 by 31 December 2012. In July 2012 I earn $11,000 net in bonuses. I deserve all the money I receive. I show gratitude and respect for money I earn.
I love developing my net worth. I’m excited and comforted to know that my networth will be $1,250,000 by the time I’m 40 years of age. Financial planning happens now and is easy. I monitor my financial position on a monthly basis, there is always enough money to go around. I experience money as an unlimited, flowing, easily accessible resource. I make positive choices about what to do with my money. All my investments are profitable. Keeping to my budget is easy and I see the benefits on a fortnightly basis with the increase in networth, increased savings and greater freedom.
Starting with me, there is excessive wealth in my family. I have mastered financial and money making skills that I pass onto my siblings, parents and children. My new beliefs of money and abundance are changing my financial position for the better. Large sums of money come to me quickly, easily and in many unforeseen ways. Every day, my networth increases whether I am working, playing or sleeping. Money is great and is there to support a great life. I feel secure with my money and have respect and harmony with money. I am always cashflow positive and my fortnight paycheck provides for all my needs and wants and greatly contributes to my savings plan. I save quickly, effortlessly and achieve amazing results. The pathway is wide open with plenty of opportunities to become more and have more. I know that I’m worthy of a great financially rewarding life and this makes me feel great, secure and humble.
In order to develop my financial ‘know-how’ I read inspiring books from authors such as Suze Orman and Martin Hawes. I love researching and attending seminars on investments and developing my asset base. I only seek reliable advice and smart people help to make fabulous financial decisions. My financial future is successful, exciting and unlimited. By August 2012 I have undertaken Suze Orman’s “Save Yourself Plan” and completed all of the tasks in Martin Hawe’s Money Map. My financial position will be cashflow positive with my Kiwibank credit card paid off and cancelled, my BNZ credit card in debit of $500 and $5,000 saved. I will be rewarding my financial goals by going to Sydney in August 2012 to listen to Suze Orman in person. By December 2012 I will have $20,000 in my savings accounts and my student loan will be paid in full and I’ll own a new car such as a Mazda CX7. Having substantial savings and being debt free provides peace of mind and knowledge of my own financial power. 2012 will be the year I invest in the purchase of a house. This will be the start of my property portfolio, one which will include a family beach house at Opoutere. Owning property makes me feel safe and secure about my financial future.
I love myself enough to choose a partner that is self-reliant and responsible. Each year I am able to travel for sports events, for adventures, for pleasure and for fun getaways with my family and friends. By the time I’m 40 my husband and I own a freehold 5 bedroom home, with two living areas, one designer kitchen and three bathrooms. Our home is gorgeously decorated and comfortable. It has a landscaped garden, double internal garage, is near the ocean with a self contained unit for whanau and friends. Having a gorgeous home makes me feel content, secure and blessed.
I move my energy into creating actions that pay dividends. I am financially free and am deserving of everything I have earned. I am safe in the knowledge that each month my credit card is paid off in full, I have done everything to take care of my family, I am financially secure, I own my home outright, I am able to retire comfortably one day, I can raise children who know from me the wisdom of living within their means, that I have helped my parents live their full lives with joy and peace. I know exactly what to do to achieve my financial plans and I have the conviction and confidence necessary to make it all possible.
The payoff of my commitment extends beyond my finances. Having a healthy relationship with money puts me in a position to have better relationships with everyone in my life. It all flows together. I am a woman who is more financially confident, happy and secure. By looking after myself first I am better able to nurture, share and give support to all those in my life.[hr]
I love being a Life Vision Coach, mentor and motivator. I have a business that is profitable and financially abundant. Being a coach is who I am and what I love doing. I love to empower people so that they can embrace their potential and achieve their dreams and goals in all areas of their lives.
As a certified Life Vision coach and trainer I have access to a powerful tool called “Create Your Ideal Life Vision”. This tool is a structured and tangible coaching process that enables me to help my clients to clearly define their Ideal Life Vision Plan.
I am an excellent communicator and have a love for people. As a Life Vision coach I am presented with many wonderful opportunities to meet and work with lots of people. My energy comes from being able to help people define what it is they want to do in their lives that will make them happy and feel fulfilled. As a Life Vision Coach I am excited as I have the tools to coach and support my clients to take the steps they need in order for them to achieve their Ideal Life.
I am a skilled facilitator and enjoy facilitating group sessions and workshops. Facilitating workshops is a great way to build my business and bring in revenue. I have immediate access to large numbers of people and I am constantly amazed at the power of energy in the room when there is a large group of people all aligned and totally committed to one goal – To create their ideal life Vision.
I am facilitating 2 Life Vision Workshops per month. I charge each participant $450 plus gst for a 1 day workshop and $600 for a 2 day workshop. The workshops are always full to capacity and I have waiting lists. I earn $12,600 gross per month from my workshops. Marketing the Life Vision workshops is easy for me as I know and passionately believe that by participating in my workshop people will get their belief back and will have the knowledge and action plans in place to work toward achieving the Ideal Life they want. My clients love my honesty, that I am authentic and I care about them and want them to lead happy and fulfilled lives. I measure my success as a facilitator on the feedback and the stream of referrals I receive from people who have participated in my workshop. My fantastic part time administrator organises the venues for the workshops and all the admin involved in the workshops. Having an administrator frees me up to focus on doing what I love which is being the best coach and facilitator I can be. I facilitate workshops all over NZ. Kaikoura is my favourite place to have my workshops. I am facilitating a 2 day workshops/retreat in Kaikoura. I am facilitating the workshop as a joint venture with 2 local women who own the Natural Healing and Massage.
I am coaching 4 clients one on one coaching programme. I charge each client $750 plus gst. These four clients came to me as a result of my marketing campaign to find the ideal “practise clients”. They love the results they are getting from the coaching and the difference having a Life Vision has made to their lives.They are happy to refer me to their networks and
My passion is coaching Maori and Pacific people, business and communities to create their vision and action plans that focus on abundance, hope and belief. My Maori and pacific clients are drawn to me because of my enthusiasm and passion for what I do, They recognise very quickly the value and opportunities that are available to them as a result of having a Life Vision Plan, direction and purpose in their lives. They want to take action quickly as they see that their lives are more enriched and they are empowered to create a better life for themselves and others. As a result of me working with Maori my reo is becoming more fluent and I am a more confident reo speaker. I am taking any opportunity to improve speaking Maori. I attend a least 1 wananga a term and am enrolled in maori language classes at Unitec. As my confidence grows in speaking Te Reo I am amazed at how I attract maori organisations that want me to work with them. I find it easy to promote my business and what I do. I am a powerful communicator and I have a great ability to help maori and pacific people recognise that now is that time to take action. The decision process to work with me is easy quick and decisive. I am very careful about the clients and I choose to work with Maori and Pacific clients who are seeking change and want to create better lives for themselves and others.
I love writing and sharing my thoughts and experiences with people through the written word. My energy and motivation to write comes from the knowledge that my sharing of thoughts, opinions and stories have connected with someone and made a difference in their lives. I am an avid blogger as this is another avenue for me to improve on my writing style and also get my messages out into the big wide world. Blogging has become a great way to market my business .
My day starts at 6am and I go for my run for 1 hour. While on my run I listen on my IPOD to my life vision statement and motivational recordings. I manage my time well and I dedicate 2 days are week to building my business. I am at the office by 8.30am 2 days a week. I spend 40 mins going through my emails and general administration. From 9.30am- 10.30pm am I work on my daily project marketing activities and each day I make 5 marketing calls. These calls are essential to the financial success of my business and provide me with the opportunities to get new clients. I am a great at marketing my business as I have clarity and focus and I know what needs to be done to achieve financial success. I am motivated and enthusiastic when I share my story about my business as a coach and the marketing tasks I set for my self I accomplish with ease.
In my first year I work 2 days a week building my business and in my 2nd year I am working on my business full time. I have trust in the universe and believe that the right opportunities will be presented to me so that my coaching business that is profitable and supports my family and their needs. Growing my business is easy, fun and exhilarating. I focus on thinking abundantly and I am constantly amazed at how much fun I am having doing what I love to do.
I market my business on a daily basis and have a daily goal of sharing my business with 5 people/businesses are day. I accomplish this task easily as people are drawn to me in a way that I could never imagine. I love what I do and people connect to my energy and enthusiasm. I find marketing my business a great opportunity to meet and work with the many different people. I get my energy and motivation from connecting with people and sharing stories and experiences. I passionately believe that I can make a difference to people lives and marketing is an activity that provides me with the opportunities to do what I love and also have a financially successful business.
Because I am influential and have such positive energy I attract people who quickly recognise the power and value my work as a life coach and writer can have on people’s lives – they see the potential and confidently promote me and my business. A lot of my work comes from referrals and I am amazed at the number of calls and emails I receive from people wanting me to work with them. I believe in paying it forward and will praise and edify those people who market and refer me to others. When I receive an enquiry from a person who has been referred I personally contact the person who has referred them to thank them and also offer my support either in their business or personally to them in anyway I can.
I am an excellent networker and many of my business opportunities come from the extensive networks I have locally, nationally and globally. Through my extensive networks I have met some amazing people who have helped me build and grow my Life Coaching Business. I have a presence on the web and people always comment on how effective and powerful my website is. I am a social media fan and have facebook page that attracts thousands of people to my site.
I love hearing people’s stories about their lives, challenges and experiences. I believe there is huge learning for myself and others when we share our stories. Networking is a way which I am able to share and connect with people who have amazing stories to tell. I experience joy and excitement when I am meeting people for the first time and getting them to share their story of who they are and what they have achieved. I measure my success on how I can bring people together to share stories and experience growth and learnings that support them to better their personal and business lives.
I make informed financial decisions that provide me with the opportunity to create financial abundance in my life. In 1 year my earning are $100,000; in 2 years my earnings are $140,000 and in 4 years my earning are $220,000. I save 10% of my income and keep a savings account of $25,000 for emergencies for myself or my family. I seldom use credit, using cash for most purchases. I am mastering the discipline of budgeting. I use the utmost prudence and sensibility when spending money. I love to learn and will take any opportunity to improve my financial literacy. I read one financial book per month to improve my understanding of financial management. I have a financial coach that supports me in my business and personal life.
My savings allows us to schedule vacations together every other year. I enjoy our home and furnishings and the wardrobe that my income produces. I receive satisfaction and joy by performing anonymous acts of giving to those in need. My income allows me to send money, flowers, gift certificates, or food when I recognize a way I can help.
My share $120k from sale of the section at Paihia for $450k has provided me with the money to invest in a property, reduce debt and invest in my coaching business. Mum and Dad I know are very happy to see that I have been able to leverage my share from Paihia to improve and build on my personal financial investments and in my coaching business.[hr]
Professional and Financial Life Vision
I am driven, successful and impactful as a VP of marketing. I come to work each and every day with a renewed desire to improve, grow and learn. I have at least one brilliant cost saving, revenue generating or business improvement each day. I make the recommendations daily which turn the company around. I am absolutely invaluable at work and the president and CEO of the company know this.
I arrive at the office before 8 am and begin working on crucial tasks right away. I do this because I like to get there earlier so I can work in the flow. I quickly review my email and calendar and do a short plan of the day then start into the biggest most important project. I work efficiently and smartly and get at least one important to-do completely daily. I take necessary breaks to refresh my mind but then I get back to work with renewed energy and focus.
As a marketer I am both creative and focused. I am able to come up with new and different ideas about my job, company and industry that get noticed both within the company and outside of the company. Because of this I get frequent offers to work for many different companies. I also get many opportunities to consult regularly with other companies for $100 an hour or more.
I am a kind and understanding boss yet I am able to deliver regular feedback with candor and integrity. By doing this my employees are devoted and want to work for me. My team is also the coveted spot to work whatever company I am at. My team and I are focused and driven to deliver results that ultimately create impact, resolution and growth.
I learn about marketing and business through regular reading and experience. I read one relevant marketing article a day and one business book a month during my lunch hour as I’m taking a break.
By March I am in a position that pays $160,000 annually and has great benefits like a health, dental, vision a cafeteria plan, 401k with match, as well as a great paid-time-off policy. Because of my success in my new role, the company frequently gives me raises, bonuses and other perks to keep me with them. With this position I travel to new and exotic places and get to sample countries that I have not been to. This new position allows me to work from home when needed, leave to see my children regularly and is flexible enough for me to spent time with my children, exercising, skiing and renewing my passion for life. My boss at this new position is a kind and personable individual that is understanding and fair. I am able to make a quick connection with my boss based on trust. This new position will allow me to make up lost time in my 401k, reestablish my stability with a house, car and replace items necessary for my children’s comfort.
My new house is in Alpine, Draper or Highland and provides easy access to exchange my children. I am also able to take regular vacations with my kids to places they have never been and let them open their minds to the wonderful world. My income also allows me to save $2000 a month and I transfer this money automatically into my savings account. By 2013 I am completely out of debt including all student load and credit card debt. I am able to live comfortably and still continually add in my savings.
I am also able to start putting money into a new company that I am building I am to do this through the extra income that I make and save. I start this company during my free time and partner with __________and _________ to get the company off the ground. The company starts to pay a steady income immediately and the income potential keeps growing monthly. By 2014 I am able to leave my company to work full time at the new company as the CEO. This affords me complete autonomy and I am able to employ my children to teach them the value of work. Because I own my own company I am also able to donate time, money and resources to the church as well as other great causes.
I am a money machine. I track and use each dollar that I earn with wisdom and integrity. I am able to use the money management techniques that my month taught me to use my money wise, save for big events and set money aside for retirement. I avoid daily leaks and save and strategize with my money to buy worthwhile things for my family. I am able to purchase another boat in April of 2012 and take my kids and friends waterskiing weekly.
I contribute to my 401k religiously and make up any lost time through company contributions and my regular and steady contributions.
I pay my tithing twice a month joyfully. I save religiously also. Money is easy for me to make and reinvest. I am able to a portion of my money and invest in companies that are worthwhile and growing. I am able to grow my money through investments that ultimately contributes to paying off my house on 5 years.
I energized by money and use it to take care of my family. Money is empowering and I have learned that money is good.[hr]
I am truly blessed with an abundant life. Starting with me, there is wealth in my family. I am a master of financial and moneymaking skills that I have passed on to my children. Money comes to me in unforeseen ways. People love to pay me money for what I most enjoy doing. Heavenly Father has blessed me with intelligence and the ability to channel wealth into my life to bless my family and the lives of others needing my help. Every day my money increases.
Bob and I own ___________ This year is a banner year for growth as we grow the United Stationers portion of the business by 28%, earning 4 trips to Maui, Hawaii for __________ and their spouses. Through great monthly bonus incentives, we help our sales team stay motivated throughout the entire year. I help Bob come up with ideas for monthly incentives. I energetically support Rob in this goal to grow the business. Because I work at the office 8 plus hours a week, the business is more successful. I am a positive influence on the employees when I am in the office. My hard work and contribution contributes to our business debt being paid off by 2017.
I am a rising star at DoTerra. I work smart and deserve the success I achieve. I feel fantastic being part of a wonderful, rapidly growing company that provides great support and products that I believe in and love to share. I grow my monthly income to $1000 by August. Monday through Thursday at 2:30p.m. I spend 30-40 minutes educating myself on success strategies and product benefits so that I am well informed when I share DoTerra. I generate leads by inviting friends and acquaintances to give me referrals. I easily ask people if they are open to natural ways of healing. Because I am so good at generating leads, every Monday and Wednesday morning at 11:30 I spend 30 minutes contacting them via email and phone to share an invitation to learn more about DoTerra.
I am persuasive and easy to talk to. I know I am selling something that can make a big difference in others lives, which makes it easy to share. I invite a minimum of 5 people each month to attend the 2nd Saturday DoTerra events that Justin and Tahna Lee provide for their team. I also offer a bi-weekly event at my house on Tuesdays at 7:15pm and tailor that class to the interests of the attendees, such as a vitamin class, an intro to basic oils class, a family physician class, or weight loss class. I am comfortable sharing the great benefits of DoTerra products because I personally love the benefits I receive from them. My favorite part of each presentation is the close. I lead them gently to choice, and they make the correct one for them. I feel good knowing I am helping others care for their families in a natural way, and empowering them financially.
I also build my DoTerra business by researching networking events and attend 2 networking events per month in my area. I plan a trip to Chicago by August and Marilyn and my other Chicago friends help me invite prospects and at least 12 people attend my presentation there. It is a great success and I add a strong leg to my organization in Illinois.
Because my business is successful, I am able to hire a professional organizer to help me organize my garage and I save $5000 towards a new car. I put all of my after tithing DoTerra earnings into savings.
I live a life of abundance and prosperity in part because I am a wise manager of our money. Bob and I talk about money and communicate clearly our financial goals and agree on our budget. I keep track of our expenses to easily stay within the budget by using Mvelopes. My success gives me the opportunity to help those who are less fortunate. I am generous with my money, donating $20 a month to the local homeless shelter, $20 a month each to the church education, missionary, temple, and humanitarian aid funds I write these checks the first Sunday of the month and drop them in the mail. – I am financially free to dedicate not only my money, but also my time to serve others.
Professional / Financial
I love the purpose of my life and find ultimate fulfillment in providing for my life and family through the gifts and purpose God has given me. I feel overwhelmed with gratitude and light as I see witness the changes that the families and people who’s lives are forever changed because of my commitment to carrying out my purpose. I make such a lasting impact on the people I works with, I always get old clients calling and contacting me about the ripple effect that continues to manifest in their lives.
Through the fulfillment of my purpose I make $60,000 a year, and it comes easily. Making this money comes only working 30hours a week and the rest of the time I get to spend with my family traveling, serving in humanitarian projects and helping raise my children. This life style forever impact my family and inspires them to live the same purpose driven life. I love my life and am so grateful that I get to live my purpose while being provided for financially.
Every day, I efficiently navigate Facebook for 30 minutes, connecting with friends and family and providing value for my fans on my business page. I love connecting with everyone and am great at maintaining deep and meaningful connections with those I meet.
Every Monday organizing and Admin responsibilities are a priority. I love doing this because it clears my physical and mental spaces allowing me to think and create more clearly. It brings so much peace to me knowing where everything is and knowing that nothing will ever get lost in the shuffle.
To achieve this, I use a combination of the GTD system. The combination of these systems make knowing what and where things go, an easy breeze. I am so on top of my organizing that it only takes me 45 minutes to go through my inbox and another 15 minutes to go through my emails. I have my emails come through one system that allows me to seperate things easily and quickly.
On this day I also manage all of my business and personal money accounts with Mint.com. Mint is setup so efficiently, I it only takes me 30 minutes to input receipts and pay bills for both my personal and business accounts. It feels so relieving to know exactly where my money is and what money is going where. I know love to manage my money, because of the control and relief it brings to my life.
The rest of the day allows me to make plans for the week, set up appointments and get ready for my week. When I plan, I am so clear of my goals and am so perfectly accountable of my ability and time management, that I always achieve my goals for the day, week, month and year. I am so grateful that I have now learned this time management skill that it even becomes a part of my processes and curriculm that I offer to my clients.
Tuesdays are my day of Business Development. On this day always feel so inpired to create that the ideas and steps to fulfillment of those ideas are crystal clear. Each Tuesday, I create 3 powerful content peices for my blog and Facebook that consist of a blog article, and video and one other piece as I feel inspired to do so. Each piece powerfully connects to my readers and clients, that persuades them to take action and sign up into my funnel.
I record one video that powerfully teaches inspiring truth and creates real value for those watching. The topics and content come easily and easily connects back to the content previously created. My clients truly appreciate this content and leave many comments and share it with those in their lives, which turns into more converted sales.
I also write one blog article that strikes my readers at their core with the truth of their lives. I find it so easy to know how to speak to the hearts of my readers that I am easily signing up 50 new freemium subscribers each week. Through my blog, I am creating a genuine client list of 2,000 people by Decembers 31st.
Wednesday through Thursday I spend all day marketing. I love speaking with people about what I do and how I can change their life! I do this with so much clarity, excitement and persuasion, that I sign up 20 people each week into my free intro webinar. I meet these people at networking events, but I am booked with requests for speaking engagements and workshops through powerful networking groups like The Hub, and Toastmasters, but other business and groups like car dealerships and other high-paying customers. Through these events alone, I bring in 2 new paying clients each week, both of which is paying for my higher-end coaching program. I do such a great job at marketing my self and my business that I soon need to develop other high value programs and hire a virtual assistant to free my time up. I am so excited to hire this virtual assistant and leverage my time more, because my income continues to increase while I get to maintain my time for myself and my family!
The rest of Wednesday and Thursday, leaves me with plenty of time to fulfill my obligations to clients who can’t meet on Friday. This still leaves me
My priority on Friday is to fulfill bringing value to my precious clients. I love them all so much and see their divine potential. I love coaching and feel my anticipation to meet with each of them build as the week progresses. When the time comes to meet with each client, I have feel divinely inspired about exactly how to process and teach them toward a breakthrough. My clients are my raving fans and I receive many referrals from each of them throughout our relationship. I develop such a deep connection with each of my clients that we remain friends for years to come. I always attract my perfect client that is wide open, works hard on their assignments, internalizes what they learn, applies what they learn, an shifts their life dramatically each week. My clients make such huge shifts and changes that they become my personal advertisements, bringing my referrals to me.
The rest of Friday leaves me with enough time to wrap up loose ends from my week with time to leave early for vacation or a date with Pam. By the end of the week I have created so much value for the world that I feel powerfully fulfilled and connected to God. I am amazed at how much I have done in only 30 hours, and everything still has its place! It feels so clean and crisp to have done all of this while maintaining order and completion in all I do. I feel deep gratitude to God for theses skills of order and production that I now know and use.
I love personal development. I have a passion for learning. Each day I am a better person than I was the day before. I enjoy reading at least 15 minutes a day from personal growth and self help books. By the end of 2012, I read “How to win friends and influence people,” “Running with the Giants,” Think Rich, Get Rich,” “The Automatic Millionaire,” “The Game of Life and how to Play it,” and “The Bonds that make us Free.” As I read, I underline and make notes of actions and beliefs I want to add to my life. I enjoy applying what I read to my daily life. I talk about these ideas with my husband to help further internalize them. I make notes of the idea’s I read, so that I can put them in a file for future reference. I like deep thinking, reflecting and problem solving. I am good at brainstorming and finding solutions, options and possibilities. I learn one new idea each day that improves my skills and effectiveness. My mind is focused on the task at hand and I recall things when needed. My capacity to remember things and people’s names grows every day. People are amazed at my remarkable memory.
I study French 15 minutes a day by listening to a program on my computer and repeating the phrases given. By September 1, 2013, I speak French fluently. I love learning languages and converse with my family and friends in their native language.
One of my favorite new adventures is working with a personal coach. I work with my coach for one hour every two weeks. During that time I work on my self-confidence, self care, building a successful business and maintaining healthy relationships. My coach keeps me accountable and helps me take responsibility for my choices and actions. She teaches me new skills and offers ideas and tools I can use in my life. Once a month, I attend a self-improvement seminar, webinar or telecast to learn about becoming more successful in my relationships, schoolwork, business and or humanitarian efforts. I attract quality people who are successful. I easily come in contact with their expertise and their message, which adds knowledge, joy, fun and success to my goals and desires.
I am a good motivational speaker and improve my speaking abilities by studying motivational leaders and their techniques. I apply these techniques along with my own experience and share my life’s lessons with others at seminars, events, classes, trainings, webcasts and telecasts in order to help them improve their lives and reach their goals and accomplish their dreams.
I go to school and take classes in the Social Work Field. I have a passion for social work and for helping people. I am successful with my schoolwork, as I do my assigned reading, write papers and present projects. I summarize what I read and always remember the main points. My papers are concise, written thoughtfully and well done. I thrive on gaining new knowledge and learning new ideas. By May 10th, 2013, I graduate with a 4.0 grade point average, from the University, with my Masters of Social Work Degree.
I enjoy working with clients and work together with them to help them reach their desired goals and objectives. I listen carefully to those I work with in order to understand their feelings. I like to empower my clients and give them the proper tools and coping skills so they can be successful.
I enjoy cooking and baking and I like making new recipes. It’s a lot of fun. I feel happy and a great sense of accomplishment when I serve delicious food that I have created to my family and friends. Every Saturday, I pick a new recipe I will make during the next week. In order to be prepared, I make a list of the ingredients and buy the necessary groceries and cooking utensils to make the recipes. When possible I use fresh grown produce, herbs or vegetables from our garden.
I love gardening. I study and learn the names of various kinds of trees, plants and flowers that I like. Every spring and fall I go to the garden store and choose a variety of flowers and plants I will plant in my yard. I feel grounded and close to nature when I work in the yard. My husband and I have fun working together in the yard. Once a week I work in the yard, weeding and fertilizing. I feel joy when I look at my beautiful yard, I especially love the vibrant colors of the flowers.
Every night, I write down my goals for the next day and feel a great sense of accomplishment when I finish my goals and cross them off my list. I am disciplined and focused and have incredible concentration. Throughout the day, if interruptions occur, I handle them with grace and patience and then return to accomplish my task at hand. I am in control of my time so that I am stress free. I schedule my time carefully and keep the commitments I have made. Others look to me as a noble person who is wise and they desire to listen to the counsel I offer them and apply it to their lives.[hr]
Life is a spectacular adventure and I’m making sure my memoirs are packed to the brim with exciting sojourns, life changing ‘aha’ moments, exciting experiences and breathtaking views. I write my rules and live life to its fullest.
I am a life long learner. I take all opportunities to learn life’s little and big lessons. Developing my intellect and wisdom is a priority and learning is the key to my existence. There are always so many amazing and interesting things to uncover. By June 2012 I will complete the Louise Hay “Heal Your Life” Workbook and as a reward to taking the time to review my life, feelings and attitudes – I will see Louise Hay speak live in Sydney in August 2012. By completing the “Heal Your Life” Workbook I will be able to embrace new and more positive beliefs about myself and others around me. By July 2012 I will complete Eckhart Tolle’s “A New Earth” Workbook, as doing this will help me increase my emotional intelligence, confidence and ‘live more fully in the NOW’. It excites me to be in a continuous state of enhancement and gives me peace to know I’m inward looking so that I can be an even better, amazing and authentic ME!
I have an extremely positive self image. In July 2012 I will undertake a MAC makeup course to further my skills in applying makeup. Makeup is used on special occasions to create that ‘wow’ factor and add to my gorgeous features. I am a master of blow-waving, straightening or doing beautiful things with my hair. When I look amazing, I feel amazing too. Plus I save money because I have the skills to do these things myself!
Reading is a deep and continuous need for me. It increases my creativity, relaxation and allows me to delve into the world of my imagination. I love meeting with the ladies of the INSPIRE reading club. Having a new book each month to read, share thoughts about and engage in ‘ladies’ time revitalizes my soul. Engaging with women at this level lets me know how many amazing, like minded and intelligent woman exist.
This year is all about being true to myself. I engage in all items to do with developing my body into a sexy fit machine. I love learning about nutrition and looking after my body. My cooking repertoire is full of healthy, delicious and affordable recipes. My herb garden thrives in my kitchen window, and my other gardening escapades are blooming. My orchids are thriving; my vegetable garden producing delicious treats and my skills in gardening is second nature. Seeing my plants grow lets me know that God’s miracles are all around me. I am a capable and avid user of my Apple Mac Air and my Canon camera. My Mac allows me to be organized, timely and creative. I use my computer to invent original scrapbook pages for Sunshine’s 1st Year, my work trips overseas and my fitness journey. Being crafty makes my inspired juices flow and allows me relaxing time-out. By December 2012 I will utilize our new sewing machine Mum and Dad brought us to make our baby the airplane quilt. My knowledge of rugby league is extensive and watching the NRL makes me feel alive and competitive.
Planning for trips away is almost as much fun as taking a holiday. This year I will learn more about San Francisco so that when I go to in July / August 2012 I will know about the history and better appreciate the journey. Going to Surf Haven with Sydney in September will be amazing and life changing – it is the perfect holiday – relaxing, beautifying, having adventures, energizing and being in balance. I will also hike Tongariro and Abel Tasman National Park, and Queen Charlotte in 2012. Being amongst Papatuanuku and in Tangaroa’s playground grounds me and fills me with peace, aroha and life. Going to the top of the South Island connects me with my turangawaewae, gives me peace and lets me know I’m from a strong and beautiful heritage. This year I will also plan to visit with Jess & Marc in Brazil in 2013. Brazil will be a perfect combination of a relaxing and adventurous holiday. Its important for me to see a new culture and country each year – by doing this I open up my world a little bit more and open myself up to so much more.
Challenging myself and growing intellectually, socially, emotionally and skillfully excites, engages and delights me. By being an adventurer of the world, my comfort zone expands and my ability to deal with life is improved. God has put me on earth to experience all His magical and mysterious designs, cultures and lands – and I’m taking every opportunity to do so.[hr]
Personal Development LifeVision
I am a daughter of God blessed with many talents and abilities. I am smart, I am strong, I am powerful. I accomplish whatever I set out to do. I overcome obstacles by persevering, being positive, and finding solutions. I am a creative person and look for ways to express my creativity. I believe in my talents and abilities. I have a divine purpose to grow and learn all that I can. I take advantage of that opportunity everyday and am grateful for the chance. I seek for ways to grow mentally and spiritually. I learn from others around me, and I offer others the chance to learn from me. I have a lot to offer; and I welcome and embrace opportunities to share my talents with others. I show my gratitude to God for my talents by sharing them. I also show my gratitude to God for my life by working on my talents and developing new ones.
I have an important role as homemaker. One of my key responsibilities is cooking for my family. I enjoy cooking and look forward to it as a creative outlet. Cooking allows me to try new recipes and foods and also allows me to improvise as I see fit. I view my family’s food preferences as opportunities to exercise my brain and improvise. My brain thrives on these chances to be creative.
Every Sunday evening after Eva goes to bed, I plan the menu for the week. I plan for snacks, lunch, and dinner. Each lunch has a fruit or vegetable and every dinner has a vegetable. I seek for ways to incorporate more vegetables and more color into my family’s meals, especially dinner. Each week I make 6 dinners with one night of leftovers. (5 nights and two leftover nights) 3 nights are easy standby meals, 2 nights are new recipes, and 1 night is a make-ahead meal. The new recipes come from the internet or a cookbook. The make-ahead meal is a freezer meal that was made ahead of time or a crockpot recipe. I use the time at night after Eva goes to bed to go over the menu for the next day and make sure to take out any frozen foods that may need to thaw. I enjoy this new organization and planning of meals. Through this process, I feel prepared and happy that I am taking control of my responsibility as nurturer of my family.
One of my favorite pastimes is reading. I love to read because it expands my vocabulary and my imagination. Plus I learn new ideas from reading and enhance my own points of view as I process what I read. I choose uplifting and inspiring literature. I read every night before going to bed for 15 minutes. I look forward to this time that I have to learn. Each month I read a new book. I rotate between genres starting with spiritual, then educational, and then fictional. The first book I am reading is Symbols in Stone. I follow this with a book about teaching violin and then a classical literature selection. I keep a running list of books that I would like to read. Reading is a integral part in keeping my mind active. This in turn improves my memory and my ability to articulate my thoughts.
I foster a love for reading in my children by loving it myself and by doing it myself. I also enhance their love of books by reading to them everyday. I spend at least 30 minutes each day reading aloud to Eva. This is either 30 minutes all at once or two sessions of 15 minutes. I point the words out to her as I read so she connects the words on the page with what I say. In three months when the baby is here, I continue these reading times with Eva to help her continue her love for reading and to continue our bond as mother and daughter. Because It is important to me that she knows I love her and am aware of her, I take time to read with her, especially when the new baby comes. Some of our reading sessions will be with baby sister and some will be just Eva and I in order to strengthen our relationship.
I am a creative being who loves to learn and use my talents. I am smart, sharp and eager to try new things. I am grateful for the opportunities to exercise my creativity. I bless others around me, especially my family, with who I am and what I have to offer.[hr]
I take time to play the piano and use my creativity to make up a new song. I read from a book each day that inspires me, and I read books that help me in continuing my education in the healing work that I love so much. I work on my Chakra course on Thursday mornings and become more familiar with the process of clearing Chakra and opening up the energy fields in my body so that I can teach others how do it for there selves.
I increase my communication skills and I can openly talk to people, and they are very comfortable talking to me. I have great insight and understanding of those I meet and they feel that they can be open, and vulnerable in our conversations. When I work with my clients they feel safe sharing their most intimate experiences from life and they know that our conversations are confidential.
I sign up and take a computer class in the spring of 2012 to sharpen and learn other computer techniques. I continue with creative writing and in poetry as the inspiration comes. I openly and freely give expression and a voice to the things that are being created in my mind as they are revealed to me. When these revelations come to me and I write them down I am able to use these to create CD’s and more content for my public speaking.
I realize every day how blessed I am and that every day God gives to me is a GIFT.
I read from scripture and other books that are inspiring and build my spirituality and testimony. I type in my personal journal 4 times a week and I do my grateful journal every evening. I do the Mirror exercise every night and build my personal belief’s in myself that I am a good person. I praise myself for the things that I have accomplished that day. I tell myself that I am beautiful inside and out. That I attract clients and through those clients I make money and I deserve to have money in my life. I tell myself that I love you, and that I am a valuable daughter of God full of light, love and compassion for others. I am ok just the way that I am right now.
I surround my self with like minded people that are entrepreneurs and I glean from their insight and experiences. I participate in Prosperity Tribe through phone calls, monthly meetings and through Face Book. I learn as much as I possibly can from the people that I am around. I attend work shops 1-2 times a month as they come available to me, and through these I meet more people and share my line of work with them. I learn about their type of work, and I draw from their experiences, excitement and energy for life. By sharing things about my self, my self confidence builds and I know that I have great value and worth, and others see that in me. I sign up and have personal coaching with Tiffany Peterson by Aug. of 2012. I attend her classes and glean from her knowledge and wealth of information. I have a web-site and personal business cards by June 2012.
I recognize that my brain is a powerful tool. The things that I listen to are integrated into different compartments in my mind, and I remember them. I increase my intellectual capacity and I recall things as needed. I am a great listener and I am a problem solver. It is easy for me to memorize quotes and I am able to recite them to the people that I am speaking to. I remember names and faces of the people that I meet. I repeat their names through out our conversation and I associated their name with something about them. I have perfect recall months later of who they are, and I address them by their first name and I can recall the conversations that we had.
I choose to live in Genshai, and ancient word from India. I never treat another person in a manner that would make them feel small, including myself. I choose to make others feel good about there self just by being who they are, and that they are enough. I give compliments to others, smile at someone, I am courteous and kind to strangers, hold the door for someone, I am a courteous driver, I say thank you and let someone know how much that they are appreciated. I do this at least 10 or more times a day.[hr]
Personal development is so exciting to me. I love the growth that comes to me as I learn new skills and enjoy the knowledge I acquire. It is the most exciting part of my life.
Attending personal development seminars and trainings are one of my favorite things to do. I plan each year to attend one or more of these events. I am attending Harv T. Eker’s seminar April 18,19 and 20th 2012 in Salt Lake City, Utah. The training I receive from these events helps create more value to my life by enhancing the skills I already have. I believe it is a blessing to have a desire to want to be a life long learner. The world is so full of incredible things to learn about.
A wonderful new world has opened up to me as I learn to use my new Mac computer. I attend computer classes every other week to take full advantage of learning how to get the best use from my computer. It is easy for me to learn. I have a great instructor who is patient and teaches in an understanding way. I learn how to put family pictures on cd’s and have beautiful music added to the cd. My charts and graphs for my business are so easy to make. I am knowledgeable in using the programs and social media. Wow! this is a lot of fun.
Reading is a big part of my life. I love to read. I can travel the world, meet wonderful people and enjoy a better life through reading. I am drawn to books that are about the lives of great people, religious, self improvement or gardening. I always have 3 books that I am reading at a time. I highlight and write down parts that have deep meaning to me and share them with my family and friends.
I am finishing a quilt for my daughter, Mindy. This is a very detailed quilt of about 200 pieces of appliquéd iris flowers. It was started by her grandmother, she passed away before it was completed. I make beautiful perfect stitches that I have learned from my friend Margo. I enjoy this new adventure in sewing and creating something of such beauty. I give this quilt to Mindy for Christmas. I can hardly wait.
My vocabulary grows daily. I learn a new word and its meaning daily. I look up a word each morning, while I am doing my study and reading from 6:45 – 7:00 a.m. Words are fascinating and taking these few minutes each day gives me confidence as I communicate with others. It is a great asset to me as I do public speaking. My confidence cultivates a better self- image. I am a passionate, strong, and powerful woman.
I am living a life of abundance. My life is all I have ever imagined. I am living each day with purpose, and in complete harmony with the Universe. I am grateful for the gifts and talents I have been blessed with and sharing them with others brings me joy and happiness. I love myself and my life.